Smoking vs Vaping Which Is Worse? Health Effects of Vaping Vapes vs cigarettes: Which are more harmful? Health & Fitness Is vaping more harmful than smoking cigarettes? More people incorrectly think so: Newsroom UT Southwestern, Dallas, Texas gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram A decade ago, the most frequent opinion among smokers was that vaping was less harmful than tobacco. But ten years on, the opposite is true: over a third say that vapes are